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Do you ever wake up feeling unrested, even after a full night’s sleep? Teeth grinding, or bruxism, could be part of the problem. This condition can harm your teeth, but it can also interfere with your sleep quality and overall well-being.
Find out more about bruxism and what you can do to protect your smile.
Over time, bruxism poses a major risk to your dental health. It stresses the teeth, causing accelerated and uneven wear. It can harm enamel, which causes tooth sensitivity and leaves you more susceptible to tooth decay.
But it doesn’t only harm your dental health. Bruxism also poses a risk to your overall health. Here are some of the negative effects it can have:
Reducing stress and improving bedtime routines can help alleviate teeth grinding. A few tips that can help include:
Self-care changes take time to work. In the meantime, a dentist can provide a custom night guard to stop tooth damage. Unlike store-bought guards, professional ones fit comfortably and last longer, making them a reliable solution for long-term protection. Our team of dentists in Athens is here to help you avoid dental damage and sleep more soundly.
If grinding is leaving you tired and uncomfortable, visit our office for a consultation for a night guard in Athens. Contact Cole Family Dental, and we are here to help you protect your smile.
Here are some additional dental services that may help you reach your oral healthcare goals.
